Self Care: A Basic Need

Another year is upon us and many goals are already set to focus on what to do to move forward.

Most people especially those in their mid and late twenties are working to the bone to focus on starting a family, having a new job and other future plans in this New Year. Although these are important things to think of, they take up much the time for one to think about themselves for a while. This is happening to our youth today and they end up being so stressful and unhealthy. One should stop and ask themselves, is it worth it? Would you be happy, stress free and healthy if you achieve these goals now rather than later? With this I say self-care is important for everyone. 

Self-care means taking care of our mental, physical and emotional health. From doing exercises, eating healthy, meditating, taking a vacation one can fulfil caring for themselves without having other matters in mind. This does not mean neglecting other responsibilities just to feel good with yourself. It just means taking a breather from all the hard work and concentrating on ourselves for better health. 

In order to achieve this, one should make a list that has all the things that make them happy and stress free. Since everyone has different taste on what to do for their self-care, am going to mention a basic check list that can be followed by anyone. 

• Eat healthy meals. Caring for your health is the most important part of self-care and so the consuming of junk foods and unhealthy snacks should reduce. Vegetables, vitamins and proteins are more important to keep the body healthy. By eating healthy one can achieve a lot. 
• Exercising. Doing any type of exercises that you are comfortable with helps in not only physical health but also emotional health. Scientists say it increases serotonin levels which lead to improved mood and energy. You can choose to just walk for 30 minutes every day and it would be exercise.
• Get enough sleep. Many neglect this while it’s important. It’s a fact that adults need 7-8 hours of sleep. Follow this and your body will be very relaxed.
• Do something you enjoy once a month. This will keep you happy to get time for your own or with friends doing something pleasurable. You can go watch a movie, read a book, have lunch alone or with your friends, go to a party and many other activities. This helps you relax and reduce stress.
• Travel or have a road trip. This helps you escape your everyday life and lets you go out and explore the world. 

Making self-care a priority in your life is the most important thing that you can do for yourself. It changes the perspective of life. Doing all these things will make you see life in a new way where you are able to take care of yourself and this makes it possible for you to take care of everything and everyone around you. This month, consider ways that you can make self-care part of your schedule. Remember, you deserve this as much as the next person.